Food for lover cholesterol

oatmeal
Hazardous LDL cholesterol can be reduced by 5.3 percent , with regular consumption of oats as part of breakfast . Oats contain beta - gluken ingredient that absorbs LDL cholesterol , the body can then discarded.

red wine
Mostly enjoying red wine can reduce cholesterol by 9 percent .

nuts
Nuts are another "weapon " in the fight against bad cholesterol . One hand daily may reduce the level of 9.3 percent a month . Particularly effective are almonds .

Peas and beans
It has been proven that these legumes are good for heart. The fibers in beans and peas slow down the absorption of cholesterol from other foods , and consuming half a tablespoon bean soup can reduce the level of 8 percent .

black tea
It is known that antioxidants from tea protect against cancer , but now several studies have shown that consumption of black tea lowers lipid levels by 10 percent in just three weeks , and also protects against heart disease .

black chocolate
Cocoa , with the greatest concentration in dark chocolate contains antioxidants which help to increase the level of good HDL cholesterol . When consumption as powder , an AMERICAN study proved that the level of HDL " jumped " by 12 percent for 12 weeks .

avocado
Avocados are an excellent source of monounsaturated fats that are great for the heart . This fruit shouts good HDL and bad LDL cholesterol reduction . But still keep in mind that avocado is quite fat , so be moderate " exercise ."
Perhaps you are not aware and do not feel the role of cholesterol in health , but in later years a significant impact feel . Healthy diet and supplement everyday menu with these foods can significantly help in the fight and " peaceful " to celebrate the years of " old age " .