How to fight heart disease
Reduce fat foods , add fresh vegetables and fruits in your diet . Make every day at least 30 minutes of walking .
Make every day at least 15 minutes of exercise . Consume a glass of red wine a day . Avoid , alcohol, tobacco .
cholesterol
Tips to lower cholesterol
To reduce the percentage of high cholesterol should not and whether you smoke , try to reduce their numbers until they stop completely .
Deal with physical exercises regularly . Maintain an ideal weight ( ideal weight is what you had when you were 25 years old ) . Favoring the consumption of fish more than meat . Use more olive oil than butter in the preparation of meals .
Careful with various sweets because many eggs becoming also need to remove from your meals butter , cheese , sausages different.
obesity
Must move by certain time every day activities . Select food quality , giving the body everything that it needs . Fats and sugars have good taste and you need a
certain measure of their every day .
Balance your diet , all foods can put on a healthy diet . Plan a varied menu throughout the day . Plan to spend 5-10 minutes every morning relax . Try to be correct with food , eat all kinds , but the limit
