8 reasons why you shouldn't pass by the lunch on your lunch break.

Often lunch to eat while we work on the computer without having to pay attention to what we eat and how we eat . Break and lunch are treated as secondary needs , while work is in the first place . If you pass approach will have many positive effects that are explained below .
You will eat less snacks
If you eat at the computer , you will eat more than twice as likely to eat elsewhere . This proved a survey , and occurs because the brain does not register how much you eat when concentrating on something else.
Your body will be happier
If you sit all day at the office , you'll burn 350 calories less than people who become occasionally ride . Also , women who have a long sit higher levels of insulin which leads to diabetes .
You will be more willing
If you go for a walk during the lunch break , will increase the level of vitamin D in your body . In winter days, this is especially important because this vitamin affects serotonin and thus successfully combat the winter bad mood .
It is no accident that all physical units are packed with office workers . Long sitting on a chair in the vertebrae creates pressure when you become that pressure is released . Walk in during the break and your back will be grateful .
You will be more productive
The longer work without a break are prone to making more mistakes . If you use break making short exercises will you fix the motivation for 41 % and 21 % concentration .
You'll be better at home
Lunch with friends, when you complain about work , stress , and working crazy hours is nonsense , rather it is a necessity . You must find a way to dispose of that negative energy because it is transmitted in the home and can reflect poorly on family relationships .
You will improve the digestive system
The faster you eat the more likely you will emerge gases and acids . Remember that every bite should chew at least 40 times before you swallow