Dough of bread good for your health

Preparation of dough for bread or pie is a very good therapy against depression and other mental illnesses.
They are convinced that Great Britain are already fashionable groups who practice this form of treatment.
As an example of this therapy is the story of John Whaite, winner of Great British Bake Off (Gbbo) 2012, a competition between amateur baker

Do not stay in front of computers too much time, save your eyes

In Europe myopia affects one person in three , or approximately 33 % of men versus 20 % in the 70s , to . Experts to provide some practical tips to protect your eyes as much . When Clash of the eyelids , stand in front of computer or telephone , should përplasim eyelids as often as otherwise dry eyes and cause temporary impairments and their combustion . Eye of the annual visit .
It is a culture of good medical visits once a year to the doctor to see the condition of the eyes , in order to escape even with any medicine without completing the glasses . Remove as much computer or electronic devices with face - Do not stay glued to the computer , smartphone etc. . You should remove as much as possible from our eyes , to limit the maximum damage to eyes . Light - is important in the workplace have a full lighting as the sun when it is day , even at night , by lighting or neon lamps .

Why fish is good for your health?

Fish is good for your health and keeping the body line. It contains between 15 and 25 percent protein, has a modest amount of lipids and a small percentage of carbohydrates. All the rest is water. This is why it is recommended to set it in the usual diets.
However, fish is rich in essential ingredients such as phosphorus, vitamins and essential fatty acids. The nutritional value is the most important Omega 3, a fatty acid that is kind of essential to protect against cardiovascular disease. Fish proteins are incomplete, because they contain eight essential amino acids and are essential for cell regeneration and regulate metabolism. Fish is also rich in vitamins (especially A, B1, B2 and B12), iodine, calcium, selenium