Fish is good for your health and keeping the body line. It contains between 15 and 25 percent protein, has a modest amount of lipids and a small percentage of carbohydrates. All the rest is water. This is why it is recommended to set it in the usual diets.
However, fish is rich in essential ingredients such as phosphorus, vitamins and essential fatty acids. The nutritional value is the most important Omega 3, a fatty acid that is kind of essential to protect against cardiovascular disease. Fish proteins are incomplete, because they contain eight essential amino acids and are essential for cell regeneration and regulate metabolism. Fish is also rich in vitamins (especially A, B1, B2 and B12), iodine, calcium, selenium
Popular Posts
-
Arsenal midfielder Mesut Ozil has apologized for failing to fan club offerings that Londoners supported the Etihad Stadium. After the match...
-
Try to embrace the wild lions would be tantamount to suicide, but not for the South African zoologist Kevin Richardson. During the many yea...
-
Nora Ademi, Albanian model who lives and works in Zurich (Switzerland) is reaching the peak of her career. Invited to advertise many popu... -
Jorge father of one of the best players in the world Lionel Messi, associated with a new scandal of the laundering of proceeds from drug sal... -
Tuna Sejdiu singer "in" for the moment, seems to have taken over the positive in all walks of life. Is enjoying her fame as n... -
Chamber of Commerce and Industry in Tirana organized a gala evening giving some awards to members of this chamber. Meanwhile, an assessmen...