Fish is good for your health and keeping the body line. It contains between 15 and 25 percent protein, has a modest amount of lipids and a small percentage of carbohydrates. All the rest is water. This is why it is recommended to set it in the usual diets.
However, fish is rich in essential ingredients such as phosphorus, vitamins and essential fatty acids. The nutritional value is the most important Omega 3, a fatty acid that is kind of essential to protect against cardiovascular disease. Fish proteins are incomplete, because they contain eight essential amino acids and are essential for cell regeneration and regulate metabolism. Fish is also rich in vitamins (especially A, B1, B2 and B12), iodine, calcium, selenium
Popular Posts
-
One day a guy called Maxton received an automobile from his friend as an birthday present. On birthday day when Maxton came out of his hous...
-
This is a touching story about the harsh realities faced by wildlife in the North Pacific near the northwest side of the Hawaiian archipelag...
-
Zeneli Vildane known model is very active in social networks where occasionally posting photos which shows its wonderful forms of harm, whic...
-
White plague changing demographic structure of the Balkans . By the year 2080 there will be more Albanians in Kosovo that Serbs in Serbia . ...
-
Tuna Sejdiu singer "in" for the moment, seems to have taken over the positive in all walks of life. Is enjoying her fame as n... -
The YouTube footage posted by South Africa , which is seen as a herd of buffalo coming to help the buffalo attacked by lions . All this happ...