Fish is good for your health and keeping the body line. It contains between 15 and 25 percent protein, has a modest amount of lipids and a small percentage of carbohydrates. All the rest is water. This is why it is recommended to set it in the usual diets.
However, fish is rich in essential ingredients such as phosphorus, vitamins and essential fatty acids. The nutritional value is the most important Omega 3, a fatty acid that is kind of essential to protect against cardiovascular disease. Fish proteins are incomplete, because they contain eight essential amino acids and are essential for cell regeneration and regulate metabolism. Fish is also rich in vitamins (especially A, B1, B2 and B12), iodine, calcium, selenium
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