10 tips for people with low blood pressure

Dizziness , feeling like you are on a ship that swings , heart pounding , blackouts, feeling cold , pale skin ... all signs that indicate low pressure. It may be a common physiological condition of the person , but occurs as a result of certain diseases , medications , and even changes in the body .

To keep the pressure to normal , it is necessary to adopt the following habits :

- Sufficient salty food .
- Apart from the many drink coffee to raise the pressure , after a brief spike , intake of caffeine usually lowers the pressure again .
- Instead of regular coffee drinking tomato juice .
- Avoid getting up suddenly from a lying or sitting position .
- Sleep on a pillow that provides tilt from five to 20 degrees to the bed .
- Avoid lifting heavy things .
- Drink enough water .
- Eat little but often .
- Eat products that raise the pressure - beetroot juice , tomato juice , olives and other foods that contain salt
- Avoid long showers with hot water , swimming pools in the terminal .
- Not necessary medication . Try a tea of rosemary

Ex prime minister of Macedonia Georgievski - Macedonia after 15 years will be the 3rd Albanian state

Macedonia after 15 years will be a state Albanians , while only 8 years it will be dominated by the Muslim population , so said the Bulgarian newspaper " Presse " Former Macedonian Prime Minister and leader of VMRO -People , Georgievski .

Georgievski made ​​this statement stressing that he is not a devotee of the idea to create ethnically pure states in the Balkans .

"Ideas for ethnic states should explore the Balkan conferences , where all countries will dakordoheshin this would be a step toward peace .
If we analyze the situation , we will see that the processes are not running smoothly . Bosnia exists only on paper , Kosovo is still divided and there are problems between Albanians and Serbs . Macedonia is continuing instability , and its very existence depends solely on the good will of the Albanians . I realized that the idea of ​​ethnic states can not be processed and I am already active proponent of her , "said Georgievski .

According Georgievski , Macedonia in 2010 will be treated as fourth Muslim state in Europe .
He estimates that tends to neotomanizmit and Turkishness in Macedonia , where many Turkish schools opened , over 1 thousand Turkish students to study and remain living in Macedonia , most Roma and Turks declared Turkish schools require , and it is easily under Georgievski accepted by the state .

Georgievski underlines that Macedonia has actively pro-Serbian policy and recently noted that the Monument of Tsar Dusan the square of Skopje and the establishment of the House of Officers , a Serb subject of the period between the two world wars, and that was the symbol of the kingdom break Skopje Serbian .

In relation to the name issue , he underlined that the Republic of Upper Macedonia and Republic of Northern Macedonia are acceptable proposals . / albeu.com /

Nuri Sefer managed to defeat former world champion Steve Hernelius

Nuri Sefer managed to defeat former world champion Steve Hernelius today's match which ended a few minutes ago.
Arena was packed with supporters of Albanian nationality zvicërranit, but it should be noted in that arena seemed only red and black flag. Sefer won since round 7 when the burst vetullen opponents that the cause of misbehavior and lost the game. Nuri Seferi celebrated after the victory of the Albanian flag