Dizziness , feeling like you are on a ship that swings , heart pounding , blackouts, feeling cold , pale skin ... all signs that indicate low pressure. It may be a common physiological condition of the person , but occurs as a result of certain diseases , medications , and even changes in the body .
To keep the pressure to normal , it is necessary to adopt the following habits :
- Sufficient salty food .
- Apart from the many drink coffee to raise the pressure , after a brief spike , intake of caffeine usually lowers the pressure again .
- Instead of regular coffee drinking tomato juice .
- Avoid getting up suddenly from a lying or sitting position .
- Sleep on a pillow that provides tilt from five to 20 degrees to the bed .
- Avoid lifting heavy things .
- Drink enough water .
- Eat little but often .
- Eat products that raise the pressure - beetroot juice , tomato juice , olives and other foods that contain salt
- Avoid long showers with hot water , swimming pools in the terminal .
- Not necessary medication . Try a tea of rosemary
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