Dizziness , feeling like you are on a ship that swings , heart pounding , blackouts, feeling cold , pale skin ... all signs that indicate low pressure. It may be a common physiological condition of the person , but occurs as a result of certain diseases , medications , and even changes in the body .
To keep the pressure to normal , it is necessary to adopt the following habits :
- Sufficient salty food .
- Apart from the many drink coffee to raise the pressure , after a brief spike , intake of caffeine usually lowers the pressure again .
- Instead of regular coffee drinking tomato juice .
- Avoid getting up suddenly from a lying or sitting position .
- Sleep on a pillow that provides tilt from five to 20 degrees to the bed .
- Avoid lifting heavy things .
- Drink enough water .
- Eat little but often .
- Eat products that raise the pressure - beetroot juice , tomato juice , olives and other foods that contain salt
- Avoid long showers with hot water , swimming pools in the terminal .
- Not necessary medication . Try a tea of rosemary
Pages
Search box
Popular Posts
-
Perfect work out of how to have fun with your girlfriend and at the same time having training. The smart guys developed one way of ho...
-
Nora Ademi, Albanian model who lives and works in Zurich (Switzerland) is reaching the peak of her career. Invited to advertise many popu...
-
Apple , carrot and beet juice . These are the ingredients of miracle drink , which has gained notoriety due to the positive impact on human ...
-
This Jaguar 100 thousand euros to see in the video above was almost completely destroyed by pieces of ice that fell from a building in Plano...
-
Sofia Vergara the Kolumbian is 41and still applies to one of the most beautiful women in the world.. Actress, host and hostess of the ...
-
The gorgeous Angelina Jolie is currently located in Sydney where she is working on her second film.. She got really tired from the scenes th...