oatmeal
Hazardous LDL cholesterol can be reduced by 5.3 percent , with regular consumption of oats as part of breakfast . Oats contain beta - gluken ingredient that absorbs LDL cholesterol , the body can then discarded.
red wine
Mostly enjoying red wine can reduce cholesterol by 9 percent .
nuts
Nuts are another "weapon " in the fight against bad cholesterol . One hand daily may reduce the level of 9.3 percent a month . Particularly effective are almonds .
Peas and beans
It has been proven that these legumes are good for heart. The fibers in beans and peas slow down the absorption of cholesterol from other foods , and consuming half a tablespoon bean soup can reduce the level of 8 percent .
black tea
It is known that antioxidants from tea protect against cancer , but now several studies have shown that consumption of black tea lowers lipid levels by 10 percent in just three weeks , and also protects against heart disease .
black chocolate
Cocoa , with the greatest concentration in dark chocolate contains antioxidants which help to increase the level of good HDL cholesterol . When consumption as powder , an AMERICAN study proved that the level of HDL " jumped " by 12 percent for 12 weeks .
avocado
Avocados are an excellent source of monounsaturated fats that are great for the heart . This fruit shouts good HDL and bad LDL cholesterol reduction . But still keep in mind that avocado is quite fat , so be moderate " exercise ."
Perhaps you are not aware and do not feel the role of cholesterol in health , but in later years a significant impact feel . Healthy diet and supplement everyday menu with these foods can significantly help in the fight and " peaceful " to celebrate the years of " old age " .
Pages
Search box
Popular Posts
-
In high season the flu and colds, offering another proven, simple and highly effective prescription of Russian traditional medicine for the ...
-
The first snow of the season took place in Europe, tomorrow or in the next days it will be transferred on the other side of the Europe, in B...
-
Audi will launch the market exclusive special model of its predecessor: A8 Audi Exclusive which will be produced in limited series of just 5...
-
Iris Shala, Albanians are crazy world with her beauty, will stay in Pristina today, at the opening of the center and Bodybuildingut Fitnes...
-
Singer Jessica Simpson (33) complained that the former American footballer Eric Johnson (34) could not satisfy her in bed. Therefore sought ...
-
This is the all new Porsche Macan presented in LA. Its really lovely car with awesome exhausting and sport looking, I invite you to check ou...