How to protect yourself from the flue and the cold

Winter is knocking and also with colds and flu viruses are different seasonal, sooner or later almost everyone we touch.

But how to defend against diseases cold season? A group of Italian scholars discovered the "secret". For an immune system strong as that keeps away the winter viruses consume as much vitamin C.

7600 people took part in the two-year investigation of Italian researchers. They were periodically measured the amount of vitamin C consumed during winter. In conclusion, people who consumed more vitamin that were not affected, easily affected and easily cross the effects of winter illnesses like colds or flu.

This vitamin (ascorbic acid) is concentrated in large quantities to the seasonal fruits, like lemons, oranges, but also various vegetables which is somewhat difficult to find during the cold months.