Why you shouldn't be drinking more than 1 cup of cafe per day..

Do not drink coffee more than twice a day . Two coffee a day are enough to give the body energy needs , but if you spend on coffee number three then coffee would have a negative effect on the health of your body .
Do not drink medical medicine with cold water . Medicines are drugs that should always be accompanied on the water , never the drink them with any other drink that is not water .

Do not consume excessive water after 17:00 pm . Water consumption in large quantities can cause excessive dehydration of the organism .

Decrease the amount of fatty foods you eat . Also, as could already know fat is much more harmful to the organism.